When we practice gratitude, we really start to enjoy the little things in life. Sometimes we take these things for granted and forget about the little moments that make us so happy.
Maybe it was that first sip of your tea this morning or humming along to a song on the radio. Or noticing how the bulbs are poking through the ground just waiting to flower.
Benefits for practising gratitude have been shown to:
- reduce stress and anxiety
- improve sleep
- boost your mood
- strengthen your immune system
We should try to think of 3 things we are grateful for each day. It could be comforts like a warm bed or a tasty meal.
It’s amazing what you notice when you focus on feeling grateful.
Enjoy these moments, take your time, and let the feelings sink in. When things are tough these little moments of goodness become very important.