Welcome to your first session – What is Mindfulness?
Read the text below from the website SpunOut.ie explaining a little of what being Mindful is all about:
Mindfulness is about becoming more aware of what’s going on in the present moment. It aims to help you manage your thoughts and feelings, so you don’t become overwhelmed by them.
You can practice mindfulness throughout your day. Mindfulness is a skill that you can work on and improve in.
Like any skill the more you work on it, the better you become at it.