Practice
Join Georgina for some wonderful, mindful practices in the ancient arts of Tai Chi and Chi Gong.
You can practice these exercises anytime and as often as you like.
Take time out to breathe, move and reconnect your body and mind in this peaceful and meditative exercise.
- Tai Chi warm-up with Georgina Wright
2. Chi Qigong with Georgina Wright
3. 6 Healing Sound with Georgina Wright
